Ramona Pokoly

Calm couple in pajamas meditating, sitting on lotus pose at home.

Meditation the new marketing catch word- What is it really all about….

Meditation is a method used  in which one can experience the process  of not being so focused on the usual everyday auto pilot actions, thoughts, desires and distractions that come with living in a highly sensory fragmented processing state of being.  If you were a computer it would be like getting an automatic and reoccurring …

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