Group Meditation Practices

Ramona’s group guided instructional meditation practices and Special offerings group meditation practices are done via zoom and are booking for 30 minutes.  Open to all practice levels.  Ramona books 2 to 10 people from a predetermined schedule.  All group guided practices meditations are first come first serve and offer a unique collaborative experience to practice. All group sessions will open with a brief meet and greet and close with a brief Q&A with Ramona. 

Special Offering:   The “light” Guided Group Meditation Practice.  Enroll in this fun series which is being offered in a three month blocks starting Feb 9th 2021.  For the cost of one cup of coffee per month you can reap the benefits of guided meditation and other bonuses just for the group.  Meets every 2nd Tuesday at 7pm EST via zoom.   

This is a great series as Ramona participates with you in the group as you listen to this fully guided and beautifully inspiring meditation.  Many find it is easy to follow and the background heartbeat music adds to the experience.  It’s a keeper!  Please note that participation in this meditation will require one to sit quietly for 25 or 40 mins. From our shop you can also buy your own copy of the meditation and music.  It is a great way to expand your experience as well as practice time.   

What Happens. Ramona participates the entire session and does a quick breath practice live if needed.  There may be a screen share during the session.  

What you should do?   RELAX and be open to the experience! Enjoy just listening and trying something new or new to you!  

TECH TIPS to Follow.  In order to maintain the integrity of the meditation Ramona asks that you mute your audio during the guided meditation (so we do not hear others background noise) and if needed turn off the your video during the pre- recorded or guided  meditation.  This way you can fully enjoy the benefits of the meditations (without the distraction of peaking) LOL.  

Bonus: All group clients will also receive Ramona’s free guided breath practice (audio file).  This instructional 3 step practice for belly breathing guides you into a sustainable breath practice.  Made for beginners.   

RAMONA’S SERIES

Ramona’s Series group guided instructional meditation offer her unique 3  combination method that is easy to do and made specifically for beginners to meditation.   

  • Breath Practice
  • Guided Visual Cues & Music Spaced Practice
  • Affirmations 

It is designed to assist you in shifting focus while in practiced breathing from a combination of guided instruction of visual cues/music practice and the promotion of a deeper relaxation through acknowledging positive affirmations.   When one can master following breath and relaxing deeply for a period of time (guided or otherwise) then the internal energy of meditation becomes awakened and strengthen.   

Ramona’s designed meditation practices are simple and basic so as to serve as a foundation for learning how to meditate.  From this practice one can expand to any other method they feel open to. 

How it Works!  This group meditation practice instruction will  have two stages.

  • First: Breath practice exercise (Live with Ramona)
  • Second:  Pre-recorded practice – consisting of guided with visual cues & musical practice accompanied by verbal affirmations.  

What Happens. Ramona hosts the entire session and does the breath practice live while remaining present in meditation with all participants.  While listening you visualize through the spoken words and tune into your breathing as  both act as a tool for self-focusing which is part of learning to meditate.  There will be a screen share during the session and the pre-recorded will last about 15 minutes. 

What you should do?   RELAX and be open to the experience! Enjoy just listening and trying something new or new to you!  

TECH TIPS to Follow.  In order to maintain the integrity of the meditation Ramona asks that you mute your audio during the guided meditation (so we do not hear others background noise) and if needed turn off the your video during the pre- recorded or guided  meditation.  This way you can fully enjoy the benefits of the meditations (without the distraction of peaking) LOL.  

Why Meditate? 

It is generally accepted that meditative states promote deeper relaxation which positively affects the body and can stabilize systems within the body.  Meditation offers a sustainable method for self-regulating the mental chatter which can promote changes to some heighten emotional/neurological response systems.  Meditation can also promote the essence of our interconnectivity to all things which some theories promote as a spiritual practice or state of mindfulness.  

The goal is to build a practice of meditation that you can use everyday.”   ERP

One hour group meditation can be arranged and scheduled upon request. These will be customized by Ramona.  Contact me with your requests and number of person between 2 and 25.     

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