Ramona's Blog Page
What Doesn’t kill Ya Makes you Stronger – Don’t drink that Poison
On the radio today, one of the topics was trauma/suffering and how in America it ...
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Nice Easy Movements are the best way to ease into better wellness – Here are some ideas!
Movement is something we take for granted because it is a never ending possibility of ...
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How a song and dance taught me deflect others reactions
Sometimes you just have to tune out the world around you, people, places, events, ideas, ...
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Fall into better Eating this season…. And bring your HAT!
Wellness is a wonder and when we listen to our bodies and eat for the ...
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Why I fall for the Fall Season
I love the Fall season for many reasons. Cooler nights and Crisp Apples colored leaves ...
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Halloween and Disney World
Picture Posted on Facebook: I have been honored to attend Disney World within the extension ...
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