Ramona's Blog Page
What Doesn’t kill Ya Makes you Stronger – Don’t drink that Poison
On the radio today, one of the topics was trauma/suffering and how in America it …
Nice Easy Movements are the best way to ease into better wellness – Here are some ideas!
Movement is something we take for granted because it is a never ending possibility of …
How a song and dance taught me deflect others reactions
Sometimes you just have to tune out the world around you, people, places, events, ideas, …
Fall into better Eating this season…. And bring your HAT!
Wellness is a wonder and when we listen to our bodies and eat for the …
Why I fall for the Fall Season
I love the Fall season for many reasons. Cooler nights and Crisp Apples colored leaves …
Halloween and Disney World
Picture Posted on Facebook: I have been honored to attend Disney World within the extension …