Words to Live By

Eat Good Food

Sleep Enough

Buy Well supported and Good Fitting shoes

Get out in nature at least once a day

Do 30 minutes of movement each day

Drink enough Clean Water

Remember your ancestors

Live in the moment

Love like you really mean it

Be Kindness

Pick up after yourself and then some

Demand through actions Fairness for all

Never take anything personally

Never make assumptions

Stay in your own business

Find your intuition and Live By It

Meditate Daily so that you will know why doing these things serves you best!

RA

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