Eat Good Food
Sleep Enough
Buy Well supported and Good Fitting shoes
Get out in nature at least once a day
Do 30 minutes of movement each day
Drink enough Clean Water
Remember your ancestors
Live in the moment
Love like you really mean it
Be Kindness
Pick up after yourself and then some
Demand through actions Fairness for all
Never take anything personally
Never make assumptions
Stay in your own business
Find your intuition and Live By It
Meditate Daily so that you will know why doing these things serves you best!
RA