On the radio today, one of the topics was trauma/suffering and how in America it is reenforced by iconic superhero’s and spoken by religious figures (as far back as the 1950’s) this verbiage of “what doesn’t kill ya makes you stronger” has become a standardized social norm. A kind of acceptance that living with suffering …
What Doesn’t kill Ya Makes you Stronger – Don’t drink that Poison Read More »
Movement is something we take for granted because it is a never ending possibility of being human. Every cell is in motion, every experience moves us to something else, even when we sleep; which we think of as a form of stillness has movement. Our mind moves to thoughts, our emotions from the perceptions of …
Nice Easy Movements are the best way to ease into better wellness – Here are some ideas! Read More »
Sometimes you just have to tune out the world around you, people, places, events, ideas, struggles, other people BS and just tune into your own song. Or heck yet, pick a song and hang on. This was taught to me through an example by a young lady who in the mist of another persons reaction …
How a song and dance taught me deflect others reactions Read More »
Wellness is a wonder and when we listen to our bodies and eat for the seasons we just plain feel better. Now some people ask me will just following one diet, exercise routine, meditation or prayer, alterative therapy’s mean I will never be sick? I tell them right out – Not from my experience! However …
Fall into better Eating this season…. And bring your HAT! Read More »
I love the Fall season for many reasons. Cooler nights and Crisp Apples colored leaves line the yards and streets. Halloween costumes, upcoming holiday parties and thoughts gradually turning to indoor activities. Lot’s of harvest festivals and more farm stands peddling their wares. Visiting local flea markets always seems more inviting in the Fall. Fashion …
Picture Posted on Facebook: I have been honored to attend Disney World within the extension of the Halloween Holiday. While never on the Eve or the day this is the second Holiday that I am truly grateful extensions occur. Do not be overwhelmed by the hustle and bustle of the holiday crowds at Disney World …