Ramona offers her Safe Place Guided meditation practices in video format for you to use. (24:03 & 24:01) These are duplicates of her Safe Place Guided meditation practices audio files and should be listened to as you image the visual cures being described as well as repeat the positive affirmations. There is also time for deep breath focus in both. Advance has silence breath focusing time while Intermediate offers ocean wave sounds during breath focusing. These are great for those that have mastered the breath practice instruction and desire to move into focusing on rebooting from the days tension. Both practices come from Ramona’s meditation library and are used in private sessions.
A download link to your file will be included in the receipt/confirmation email you’ll receive shortly.