Pick up Ramona’s Safe Place Guided meditation practices in an easy to use and store audio set. (24:03 & 24:01) There is no breath instruction in these practices so you can go right into your practice and beginning relaxing while you listen to the visual cures as well as repeating the positive affirmations. There is also time for deep breath focus in both practices. Advance has silence breath focusing time while Intermediate offers ocean wave sounds during breath focusing. These are great for those that have mastered the breath practice instruction and desire to move into focusing on rebooting from the days tension.
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