If you are like me, dieting is not much fun and it is the best way to lose and gain with more struggle and less joy. So what’s a girl in her 60s to do? This is my opinion and is not based solely on any diet or marketed way to eat or diet. It …
Good day and Happy Wellbeing! Another great interview with Isha Foundation on the strengths of going within and the science behind meditation. This interview focuses on the Mental Health crisis happening globally and introduces a tool to assist everyone with going within. Enter Isha Foundation’s “Miracle of Mind” App launched in February 2025. This app …
Welcoming you to Ramona Interviews and Welcoming Isha Foundation (Boston Center) Members. Honored to share with you two guests from Isha Boston Center talking about SADHGURU’s “Inner Engineering Course.” Tune in to compelling real life stories and The Science behind the benefits of this course. If you are seeking to enhance your inner well-being – Take …
I have heard the expression to live lightly but pondered what does it mean. No excess of stuff (any kind of stuff) Keep only what you use everyday Be as self reliant as possible Work to release yourself from the drama both in your mind and around you Have compassion and do not judge another …
It truly is all about the weather! We all take for granted the sunny days, take cover on those rainy days and hide out when winter blows in icy winds and covers the county with snow. All seasons have a reason and the earth is continually in action which is pretty much like ourselves in …
https://www.facebook.com/share/v/RsicUB2YZ3WU8LPF/ Hi All. I made a video on Facebook because sometimes speaking is easier to do when writing. While in the doctor’s waiting room an article caught my eye. It was about a person who joined a group of like minded people and then found themselves not wanting to be there anymore. While the …