Ramona Pokoly

Add a bit of Magic! 10 of our Disney Vacation Tips and more!

Well our annual or not so annual trip to Disneyworld has come to a conclusion.  After all the resort picking, dining plans, general planning, payment plan (through Disney) Airline tickets (miles old and new) our trip was booked.   Then came the packing for whatever Florida weather may present you with, hot and humid, rains, blistering …

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What Doesn’t kill Ya Makes you Stronger – Don’t drink that Poison

On the radio today, one of the topics was trauma/suffering and how in America it is reenforced by iconic superhero’s and spoken by religious figures (as far back as the 1950’s) this verbiage of “what doesn’t kill ya makes you stronger” has become a standardized social norm.  A kind of acceptance that living with suffering …

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Nice Easy Movements are the best way to ease into better wellness – Here are some ideas!

Movement is something we take for granted because it is a never ending possibility of being human.  Every cell is in motion, every experience moves us to something else, even when we sleep; which we think of as a form of stillness has movement.  Our mind moves to thoughts, our emotions from the perceptions of …

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