Ramona’s Safe Place Guided Meditation: Calm Series with Ocean Waves (2 audio recordings)

Ramona’s Safe Place Practice Instruction & Guided Meditation Practice Series – Ocean Waves

1. Breath Practice Exercise with brief Guided practice meditation (12:22 mins) Beginners
2. Guided Meditation using visual cues and intermittent affirmations and breath practice  (24:03 mins) intermediate

What you can expect:  In the Beginners Practice Exercise (1) Ramona takes you through the 3 steps; physical posture, breath instruction, and a short breath practice.  Then when you are ready enjoy the companion Guided Meditation (intermediate) instruction & practice (2).  This easy to follow practice will allow you time to master visual cues, silently repeat positive affirmations to open to your subconscious and breath practice time. Ramona’s approach gives you better range in your practice as you choose and perfect your own approach to meditation.  So allow yourself to follow along and feel more confident and relaxed in your own abilities.

Ramona’s Safe Place Practices are all narrated by Elizabeth Ramona Pokoly in English. Private meditation sessions are available with Ramona and these audio files are part of her library for teaching.

A download link to your file will be included in the receipt/confirmation email you’ll receive shortly.